As a wife to an amazing husband and mama to two beautiful kids, I understand the challenge of balancing family care with self-care. It’s easy to feel like prioritizing yourself is selfish, but I’m here to remind you that your family needs a mom who’s living her best life. I’m dedicated to optimizing my health and well-being—physically, mentally, and emotionally—through nutrition, exercise, cutting-edge science, and sleep. As a mom of two toddlers, I believe self-care is essential, not just for myself but as a model for my children to live fulfilling lives. Inspired by Mel Robbins' '5 Second Rule,' I’m committed to pushing past fear and self-doubt to pursue my dreams and help other women do the same.